Slimming smoothies are not only a healthy, but also a delicious way to cleanse the body and get rid of a few extra pounds.
Smoothie - what is this drink
A smoothie is a cocktail that includes fruits, berries, and even vegetables.
Smoothie is a thick drink made from whipped fruits, berries, vegetables with ice or dairy products.
They turn into a thick mass and are mixed with ice, juice, syrup, honey and other products. The name of the cocktail comes from the English word "smooth", which translates as "soft", "gentle".
The drink is very popular among people leading a healthy and active lifestyle. Knowing how to prepare it correctly, you can regularly replenish the body with vital substances.
Useful properties for weight loss and body cleansing
Smoothie is a fairly satisfying drink, containing a lot of dietary fiber that improves digestion and cleanses the intestines.
In addition, there are other benefits of such a cocktail:
- normalizes metabolism, does not cause heaviness in the stomach;
- due to their lightness and satiety, it is quite possible for them to replace lunch or dinner during a diet;
- leads to the normalization of the water-salt balance;
- fruits and vegetables fill the body with the necessary vitamins and other useful substances;
- satisfies hunger well, which eliminates snacks, and therefore overeating, which leads to gaining excess weight;
- an excellent alternative to baked goods and sweets - regular use of smoothies eliminates cravings for these harmful products;
Green smoothies are especially recommended as they have a beneficial effect on digestion.
Detox recipes at home
Surely almost everyone has seen this drink on the menu of various cafes. But there it is completely unknown what they are made of. Therefore, it is better to prepare the cocktail yourself. The following detox recipes will help you with this.
Vegetable smoothie with cucumber and avocado
Required products:
- one cucumber;
- a pinch of salt to taste;
- half an avocado;
- 0. 1 liters of water.
Cooking process:
- Free the avocado from the skin, cut into small squares.
- Grind the cucumber too, but together with the skin.
- We send the prepared ingredients to the blender, add water and salt. We turn on the device and interrupt the mass for about 90 seconds, until it becomes puree.
Smoothie with celery for weight loss
Celery smoothie is one of the healthiest recipes. If you drink such a drink in the morning, then you will get a boost of vivacity for the whole day.
Celery Smoothie is a delicious, nutritious, low-calorie drink.
Required products:
- three stalks of celery;
- one apple;
- carrot.
Cooking process:
- We wash all these ingredients well, clean and grind. Apples, in principle, can be used together with the peel, as it retains more nutrients.
- We send everything to a blender, interrupt until mashed potatoes, transfer to a glass and eat with a spoon.
How to cook in a basil blender?
This blended basil slimming smoothie is perfect for your diet and after your workout. It contains a minimum of calories, but at the same time saturates and tones up.
A basil smoothie is a great way to start your day.
Required products:
- 20 grams of walnuts;
- kefir - 0. 3 liters;
- 20 grams of fresh basil;
- one cucumber.
Cooking process:
- Grind the nuts with a blender or coffee grinder.
- Free the basil from the twigs and wash well. It is better not to use the stems, as they may not be interrupted. Cut the cucumber into small cubes along with the skin.
- Pour kefir into a blender, then all the other ingredients and beat on maximum power for about one minute.
Slimming oatmeal smoothie
Smoothie with oatmeal makes the stomach work, improves metabolic processes, tidies up digestion, which contributes to weight loss.
Instead of boring porridge, you can make an oatmeal smoothie.
Required products:
- green tea;
- two tablespoons of oatmeal;
- three kiwis.
Cooking process:
- We brew green tea well, leave it for a while to cool.
- Pour the specified amount of cereal with boiling water and wait until it is steamed and swells.
- Peel and cut the kiwi into small pieces.
- Put oatmeal, kiwi and about 100 milliliters of tea in a blender. Begin to beat and bring to the desired thickness. Usually 60 seconds are enough.
Cooking with grapefruit
This cocktail not only breaks down fats, but also saturates with fiber and removes excess fluid.
Grapefruit smoothie can be both delicious and healthy at the same time.
Required products:
- a tablespoon of honey;
- two stalks of celery;
- two grapefruits;
- 2 slices of pineapple.
Cooking process:
- Peel the grapefruit, divide it into wedges and put it in the blender bowl.
- We also add all the other ingredients from the list there and interrupt well by turning on the device at maximum power. The result should be a fairly thick mass.
Slimming pumpkin smoothie
You can use any form of pumpkin to make a smoothie.
Required products:
- 0. 3 kg pumpkin;
- two oranges;
- dried apricots - 6 pieces;
- two small spoons of honey;
- half tspginger.
Cooking process:
- Peel the orange and pumpkin, cut into small pieces, and wash the dried apricots.
- Put all the ingredients in a blender bowl and beat for about one minute until a puree-like mass is formed.
Green smoothie with apple and spinach
The green cocktail is considered one of the healthiest. Spinach is best used fresh, but it's hard to find in winter, so replace it with frozen.
Combine the properties of spinach and green apple to create an amazing low-calorie smoothie.
Required products:
- two tablespoons of water;
- a handful of fresh spinach;
- one green apple;
- add some mint leaves if desired.
Cooking process:
- The apple is best used with the peel, so rinse it well, core it and cut it into small pieces.
- Send the spinach, apple, water to a blender and beat for a while at maximum power.
Cooking in a blender with pineapple
Juicy pineapple pulp with original taste and pleasant aroma is a real miracle of nature.
Required products:
- kiwi - one piece;
- three slices of pineapple;
- one cucumber;
- half a lemon.
Cooking process:
- Peel the kiwi, wash the cucumber and lemon well, leave the peel on them.
- Cut all the ingredients into cubes and put them in a blender bowl. We put it at full power and beat until the mass is the desired consistency and sufficiently homogeneous.
Detox smoothie with parsley and pear
Smoothies are also extremely nutritious drinks that contain valuable vitamins and minerals.
Required products:
- one pear;
- 0. 25 liters of water;
- a bunch of parsley;
- two kiwis.
Cooking process:
- We wash the fruits well, remove the skin from the kiwi, and remove the hard core from the pear. We cut everything into cubes.
- Parsley must be separated from the hard stems, washed and allowed to dry.
- We send everything to a blender, interrupt until puree, then pour the composition into a glass and add cold water, thus making it a little thinner.
Recipe with tomatoes and carrots
Carrot Tomato Smoothie is a true detox drink.
Required products:
- 0. 3 kg tomato;
- two carrots;
- small apple;
- two tablespoons of olive oil.
Cooking process:
- Peel the apple and carrots, grind, then put the mass in a blender.
- Remove the skin from the tomato with boiling water, make mashed potatoes from them and add to the rest of the ingredients. Pour in oil.
- We begin to beat at first at low speed, and then for about a minute at maximum.
Strawberry Banana Smoothie
The strawberry banana smoothie takes the lead among the summer drinks of its kind.
Required products:
- a glass of strawberries;
- two bananas;
- 0. 3 liters of natural yoghurt.
Cooking process:
- It is advisable to use fresh strawberries, and if you still have them frozen, then let them thaw a little, otherwise the drink will come out very cold.
- Put strawberries and chopped banana in a blender, fill everything with yogurt and interrupt until smooth.
Drink rules for breakfast, dinner
In order for a smoothie to cleanse the body and lose weight to give the maximum effect, you need to know how to use it correctly.
A great way to keep your figure in shape!
- A green smoothie is ideal for breakfast - it invigorates just as much as coffee.
- Despite the beneficial ingredients, the drink is not so low in calories, so you should not drink it after a full meal. It is better to replace it with one meal if you want to lose weight.
- Of course, they can replace any food, but still it is more suitable as a breakfast or snack.
Smoothies, like dinner, are not a good option due to the fact that fruits contain a lot of fructose, which will be stored by the body. For an evening meal, you can make a cocktail with vegetables only.
Smoothie diet for weight loss
A drink can simply replace food intake, which will lead to an improvement in general condition and a little weight loss due to the withdrawal of excess fluid. Or you can go on a real diet and get rid of a couple of extra pounds.
Smoothie is a new religion for those who watch their diet and lead a healthy lifestyle.
- Strict diet for 7 days, where only cocktails and clean water are allowed. Weight goes away quickly, the intestines are cleansed. In a week, you can lose about five kilograms.
- Another option, when you need to get rid of only 2 - 3 kilograms, is cocktails based on pineapple, strawberries, carrots. The main rule is to drink a fruit drink in the morning, and a vegetable drink in the evening. There should be at least five smoothies a day.
Contraindications
Since the drink is not a drug or even a food additive, it has no special contraindications.
A minimum of contraindications.
- First of all, exclude the presence of allergies to any component used to prepare the cocktail. It can be orange, lemon, honey, or even strawberries.
- It is not recommended to go on such a diet for those who have kidney and liver problems.
- Although smoothies have a beneficial effect on the stomach and intestines, it is still not worth drinking during a period when diseases are exacerbated.
- In the presence of an ulcer, such diets and unloading for the body will not bring anything good either.
Slimming smoothies are a good option for those who cannot deny themselves something tasty and do not want to constantly feel hungry. But please note that such a diet should not last longer than seven days. But no one forbids drinking smoothies any day just as a delicious snack.